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Useful Apps

One you NHS apps

NHS SmokeFre

Our Smokefree app can help you stop smoking by providing daily support and motivation. If you stay smokefree for the 4-week programme you’re up to 5 times more likely to quit for good.

Active 10

Active 10 tracks your walking and shows you when to increase your pace to benefit your health. The app is designed to support you every step of the way and will help you do more regular bursts of brisk walking during your daily routine.

Drink Free Days

Drink Free Days is a simple and easy way to track the days you drink alcohol and the days you don’t. Feel healthier, lose weight and save money – simply nominate days to take off drinking and get practical, daily support to help you stick to it.

Couch to 5k

The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.

Easy meals

Our free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas if you’re ever short of inspiration. Search recipes by meal time and create shopping lists.

Catch it

CatchIt teaches you how to look at problems in a different way, turn negative thoughts into positive ones, and improve your mental wellbeing.

My Possible Self

The My Possible Self app aims to help you take control of your thoughts, feelings and behaviour. Use the app to help manage fear, anxiety and stress, and tackle unhelpful thinking.

Feeling good

Feeling Good uses the principles of cognitive behavioural therapy to help improve thoughts and feelings, self-esteem and self-confidence.

Cove

Create music to help express complex feelings. Cove is a personal musical journal to help you with your emotional and mental health.

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